Five tips to increase fertility in both men and women
Whether you are attempting to have a pregnancy the right way or just curious about how to improve fertility, diet, and lifestyle choices, then you are in the right place. Its worth noting that productivity plays a significant role in influencing your ability to conceive. The pointers as mentioned below will help you to boost your fertility without much struggle.
Recent research shows that women who exercise frequently are less likely to experience ovarian infertility unlike those who don’t work out at all. And that is not all. The research also revealed that exercising every day for an hour will reduce your chances of becoming infertile sevenfold. Yes, you heard me right! The important thing that you should learn is that you should include exercise in your daily routine.
Keep off artificial lubricants
It’s true that some lubricants are made using chemicals that have devastating effects on sperm health. For instance, some non-contraceptive oils contain a spermicide by the name nonoxynol nine that has been proven to be poisonous to sperms. Instead of using such lubricants you should consider those with all natural ingredients like canola oil or coconut for lubrication.
Take more folic acid
Many studies have revealed that there is a link between taking more folic acid and ovulation. Fertility experts recommend that women who are still in their productive years should include folic acid in their daily diet. Apart from helping with women’s fertility, folic acid is equally suitable for men’s fertility. Studies have shown that increased intake of folic acid aids in the production of healthy sperm and minimizes your chances of getting miscarriages and genetic issues. You can consider using multivitamin supplements that are loaded with folic acid to meet your daily folic acid requirement. Also, add fruits and veggies to your diet.
Sidestep trans fats
Trans fats are mostly disguised in the market as hydrogenated oils. Studies have shown that consuming lots of trans fats interferes with the body’s ability to deal with insulin. Women who already have diabetes or have insulin resistance have very high chances of becoming infertile if they consume a diet loaded with trans fats. So inspect labels keenly and make sure that you pick products with non-processed fats like coconut oil, olive oil just to mention a few.
It’s a no-brainer that smoking dramatically impacts on your fertility. Those who put on ten cigarettes or more days will experience issues with the production of eggs. Smoke contains over four thousand toxic chemicals that significantly depress the production of estrogen. In the end, they speed up the process of aging in the ovaries and increase your chances of delivering a child with genetic abnormalities. In men, smoking has been shown to lower sperm count and mortality. Besides, smoking also leads to the production of abnormally shaped sperms. So quit smoking if you are trying to conceive.
Dealing with infertility can be a challenging task, but you should be aware that you can regain control of your life and fertility as well. Stick to the pointers as mentioned above to make your journey promoting fertility a stroll in the park.